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WHAT IS BIRD'S NEST

birds, sky, nature-7332433.jpg

Swiftlet is native to Southeast Asia. Instead of using twigs or sticks, the bird makes its nest entirely out of solidified saliva which is secreted from well-developed salivary glands in their mouth that enlarge during the breeding season – weaving them delicately in a neat mesh pattern.                 

In the wild, swiftlets build their nests on the high walls of large limestone caves which make it dangerous for harvesters to climb and retrieve. This makes wild-harvested bird’s nest rarer and more expensive.

Modern bird’s nest farms construct concrete buildings (also known as swiftlet houses) which are a much safer and cleaner environment for both man and bird. 

Once baby birds learn to fly, the entire family abandons the nest for an adventure in the skies until they build another nest during the next mating season.

Only empty nests are collected, to prevent overharvesting.    

ornament, art, china-1028201.jpg

According to historical records, during the later years of the Qing Dynasty, Empress Dowager Cixi, who was in their golden years, appeared to be 20 to 30 years younger than her actual ages and was in good spirits. Her approach to maintain health involved a strong emphasis on dietary supplementation, with bird’s nest prominently featured in her diverse menus. Records from the Qing Palace archives note that Empress Dowager Cixi was known for her reliance on bird’s nest as a dietary supplement. For instance, during the morning meal on October 7th of the tenth year of the Guangxu Emperor’s reign, there were over 30 different dishes on the table, and seven of them were made with bird’s nest.

In the market for bird’s nest products, the majority of vendors employ various names to distinguish the grades of bird’s nest based on their sizes. Each enterprise establishes its own size standards, utilizing distinct names depending on factors such as the size, processing techniques, and series of the bird’s nests.

The nomenclature of 3A, 4A, and 5A bird’s nests have been prevalent in the industry. Historically, it has been suggested that a 3A bird’s nest has a width at the back of the cup approximately equal to the width of three fingers of a small girl placed together. Similarly, a 5A bird’s nest is described as having a width at the back of the cup approximately equal to the width of five fingers of a small girl placed together.

We posit that, regardless of the nomenclature used, as long as the bird’s nest is natural, there is no substantial difference in quality.

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The abundant proteins, amino acids, and minerals present in bird’s nest play a crucial role in promoting robust cell development, facilitating muscle repair, and aiding recovery from chronic ailments.

For healthy individuals, these components contribute to reinforcing the immune system, providing defense against infections caused by external environmental stressors.

Moreover, bird’s nest is a plentiful source of Epidermal Growth Factor (EGF), which triggers tissue repair and fosters the regeneration of collagen, resulting in skin that is not only smooth but also radiant.

BIRD'S NEST ORIGIN
birds, sky, nature-7332433.jpg

Bird’s nest comes from Swiftlet nest, whose native to Southeast Asia. Instead of using twigs or sticks, the bird makes its nest entirely out of solidified saliva which is secreted from well-developed salivary glands in their mouth that enlarge during the breeding season – weaving them delicately in a neat mesh pattern.

In the wild, swiftlets build their nests on the high walls of large limestone caves which make it dangerous for harvesters to climb and retrieve. This makes wild-harvested bird’s nest rarer and more expensive. Modern bird’s nest farms construct concrete buildings (also known as swiftlet houses) which are a much safer and cleaner environment for both man and bird.

Once baby birds learn to fly, the entire family abandons the nest for an adventure in the skies until they build another nest during the next mating season. Only empty nests are collected, to prevent overharvesting.    

BIRD'S NEST HISTORY
ornament, art, china-1028201.jpg

Empress Dowager Cixi was a prominent figure during the later years of the Qing Dynasty. According to historical records,  she appeared to be 20 to 30 years younger than her actual ages her golden years. Her approach to maintain health involved a strong emphasis on dietary supplementation, with bird’s nest prominently featured in her diverse menus. Records from the Qing Palace archives note that Empress Dowager Cixi was known for her reliance on bird’s nest as a dietary supplement. It was documented that her breakfast consist of 30 different dishes on the table, 7 of them were made with bird’s nest.

BIRD'S NEST GRADING

In the market for bird’s nest products, the majority of vendors employ various names to distinguish the grades of bird’s nest based on their sizes. Each enterprise establishes its own size standards, utilizing distinct names depending on factors such as the size, processing techniques, and series of the bird’s nests.

The nomenclature of 3A, 4A, and 5A bird’s nests have been prevalent in the industry. Historically, it has been suggested that a 3A bird’s nest has a width at the back of the cup approximately equal to the width of three fingers of a small girl placed together. Similarly, a 5A bird’s nest is described as having a width at the back of the cup approximately equal to the width of five fingers of a small girl placed together.

We posit that, regardless of the nomenclature used, as long as the bird’s nest is natural, there is no substantial difference in quality.

BIRD'S NEST ANATOMY
SUITABLE GROUP
BIRD'S NEST HEALTH BENEFIT
gc04cfc7da0b2aef5308144be72dc4fe9b0a9895bb964db882bd99973485de05c1b26d5284692a64e3fd8d18fa1358094_1280-78058.jpg

The abundant proteins, amino acids, and minerals present in bird’s nest play a crucial role in promoting robust cell development. In addition, they also  facilitate muscle repair, and aid recovery from chronic ailments.

For healthy individuals, these components contribute to reinforcing the immune system, providing defense against infections caused by external environmental stressors.

Moreover, bird’s nest is a plentiful source of Epidermal Growth Factor (EGF). It triggers tissue repair and fosters the regeneration of collagen, resulting in skin that is not only smooth but also radiant.

RESEARCH STUDY

RESEARCH STUDY

Identification of edible Bird's nest with amino acid and monosaccharide analysis

Identification of two novel antioxidant peptides from edible bird's nest (Aerodramus fuciphagus) protein hydrolysates

Edible bird's nest enhances antioxidant capacity and increases lifespan in Drosophila Melanogaster

Q Hu 1G Li 1H Yao 1S He 1H Li 1S Liu 1Y Wu 1X Lai 2
  • PMID: 27188745
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